No Joke

Abs and quads are still sore, but feeling pretty good. Went to the 10am class ready to lift some weight.

Warm-up

  • 800m Row
  • 3 Sets
    • 30s Bar Hang
    • 10 HR Push-ups

Gymnastics

3 Cycles

  • 1:00 T2B
  • 2:00 Rest

I did 5×5 the first two cycles and then 3×5 with 5×1 for a total of 70 toes-to-bars! I could tell the wall was coming and I hit it head on after 65 reps.

Conditioning

“Fran”
21-15-9

  • Thruster (75#)
  • Pull-ups

Nope, not an April Fool’s joke!

For some dumb reason I thought I had 65# on the bar until after I was done and Alex mentioned the weight. No issues with the weight. My shoulders were pretty fried from the T2B though so I had to break up pull-ups from the start, going 3×7 and then 8-7 on the 15. I did the 9 unbroken to finish and did all of the thrusters unbroken. Not a good time (4:21), but I’m back. šŸ™‚

Midline

  • 100 Sit-ups

Wasn’t going to be pretty after the T2B. Took me 3:51, almost a minute off my best time.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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