Bryan came over for a garage session. He did his deadlift program while I did the Push Only, which are both Hybrid programs.
- 3×30 alt DB Bench Press (50#)
Add 5-10# over last week on the 5 working sets. I added 5# since I started higher than 70% due to doing a couple of weeks of pre-program.
Supposed to increase 5-10# here too. Last week I did 115-120-125 to ease in, which was actually low on the 65-70% starting range.
- 15/15 Half Kneeling Single Arm DB Press
- 1 set @ 30#
- 2 sets @ 35
- 3×15/15 Tricep Kickbacks (15#)
- Performance Plus – 3 Sets
- 10 Scap Pull-ups
- 10 Overhead Shrugs (45#)
- 200 DB Snatch (50#)
- 100 T2B
Had an idea to do something high rep before moving on to another movement. We did this as a partner workout, going 4 alternating snatches at a time. Then we did sets of 5 toes-to-bars. Finished the snatches at 9:39 and overall at 12:58 I think. There is a small chance it may have been 12:28. I thought the T2B would get much harder than they did. Snatches weren’t very hard either with that set breakdown.
I skipped out on a stretch from the PP programming that I’ll get in later.
- 2×15/15 Bretzel (video)