Pull Variety

Stayed up and watched #Breaking2 last night. Pretty incredible to think about all of the planning and commitment that went into it. Amazing what the human body can do. I ended up sleeping until almost 11am! Little rough rolling out of bed. This stupid fucking back! Out to the garage around 12:30.

Hybrid Push Only

  • 3×12 Rope Pull-ups (4×3 switching high hand)
  • 3×17 Rack Chins
  • 4×12 (5-4-3) Pegboard Pull-ups
  • 3×20 DB Curls (20#)
  • 3×20 DB Front Raises (10#)
  • 3×15 Shoulder YTs (CS purple)

Continued with altering some of the pull-ups to different variations. I recently bought a climbing rope so wanted to use that. No Is today because of the front raises.

Performance Plus

  • 2×30 seconds each side – Pec Minor Soft Tissue Mobilization
  • 2×16 alt Bear Rolls (video)
  • 4x30s KB Arm Bars (25# KB, video)
  • 2×16 alt Bear Rolls

I did the arm bars alternating side to side, so it was 8 total.

Wasn’t sure how it would feel, but headed out for a run. The heart rate zone alerts were going nuts for probably the first 10 minutes, but I never once checked time or pace through the whole run. I just felt like going and not being concerned with anything. Did a typical loop for 2.59 miles, which took 28:03.

2017-05-06-run-zones

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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