Went in at 1pm.
20:00 EMOM (alt)
- 15 cal Row
- 12 Burpees
Good cardio. Harder than I remember and we did this with 15 burpees during Open prep.
- 50 HSPU
- 50 Box Jumps (30″)
- 50 One Arm KB Thrusters (44#, switch every 5 reps)
- 50 MB Sit-ups (20#)
- 50 One Arm KB OH Walking Lunges (44#)
I expected the handstand push-ups to be terrible for that many reps, but it wasn’t that bad. I did 3 sets of 10 and then 6-7-7 to finish at about 3:40. I didn’t stop moving on the box jumps but there were slow as I was taking a step or two back each time I came down. I think I finished at 8:32. I did 5 on each arm before dropping the kettlebell for 3 sets of 10 and then finished up the last 20 without putting it down. Never stopped on sit-ups. On the lunges I went 13 right, short rest, 13 left, short rest and then the same with 12s. Finished at 17:52.