Push Deload

I walked 18 holes today and wasn’t going to do any workouts, but decided to knock out the first day of the Hybrid Push Only deload week since it was less than a half hour of stuff. Good timing for the deload since I’m heading to Bulgaria tomorrow.

Bench Press

  • 10×45#
  • 10×95
  • 8×135
  • 2x8x175

That’s all? 🙂

Accessory

  • 3×30 Push-ups
  • 3×20 Shoulder IYTs (CS Purple)

That 3rd set of push-ups got rough!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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