Was awake for over 30 hours with the trip to Bulgaria! We did do a lot of walking around the city to make sure we could stay awake. Got a solid night of sleep though and was in the hotel’s fitness center by 8am.
- 3×20 DB Bench Press (10kg DBs)
- Press machine
- Overhead Press Machine
- 3×15/15 Half Kneeling 1-Arm DB Press (10kg)
- 3×15 Landmine Twists (10kg DBs)
Tried to get in the movements that at least matched up with the program. I was holding two dumbbells trying to simulate the landmine twists. Weird but I felt it in my obliques.
- 200m Run
- 20 push-ups (treadmill)
On the treadmill, which took time to get up to speed and kept turning off while doing push-ups. Finished in 6:26 and did all sets of push-ups unbroken, though the last set got hard.