8am

Can definitely feel my shoulders and neck this morning! I’m guessing it’s already from the 100 handstand push-ups last night. Out in the garage early before hitting the road.

Bench Press

  • 10×45#
  • 10×95
  • 6×135
  • 3×165
  • 3×185
  • 3×205
  • 3x3x225

Shoulder Press

  • 10×45#
  • 8×95
  • 4×115
  • 3x4x135

Accessory

  • 3×15 Half Kneeling Single Arm Bottoms Up KB Press (25#)
  • 2×10 Tricep Extensions (single-arm, 30#)
  • 3×10 Landmine Twists (45# bar + 25#)

Good session. Now we’re off to Nashville to watch the Central Regional.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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