Hold It

Went to the 4:30 class.

Warm-up – 3 Sets

  • 20 PVC Passes
  • 20 Plyo Lunges
  • 10 Good Mornings (PVC)
  • 10 Jumping Jacks

Strength – Shoulder Press + Push Press

  • 6+6 @ 45#
  • 6+6 @ 95
  • 3+3 @ 115
  • 3+3 @ 135
  • 3+3 @ 145
  • 3+3 @ 150
  • 3+3 @ 155
  • 3+3 @ 160

Felt pretty good.

Conditioning

8:00 AMRAP

  • 8 Deadlifts (135#)
  • 8 Bar-facing Burpees

Haven’t done any type of deadlift in several weeks so I stayed light. Got through 8+12.

Midline

  • MAX Plank

Class was doing Tabata, so I did my usual long hold. Set a 28 second PR by holding for 6 minutes.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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