Perfect Dubs

Went to the 4:30 class.

Warm-up – 3 Rounds

  • 10 PVC Pass Throughs
  • 10 PVC OHS
  • 20 Plyo Lunges

10:00 EMOM (alt)

  • 5/5 Single Arm Front Squat (44# KB)
  • 1:00 Plank

Conditioning

7 Rounds

  • 30 Double Unders
  • 10 Toes to Rings
  • 10 Push-ups
  • 10 Wall Balls (20#, 10′)

Went unbroken on everything, even the dubs. Somehow I got an actual knot in my rope in the middle of the workout. If not for that knot I would have broken 12 minutes, but finished in 12:02.

I did a 1,500 meter row before leaving in an easy 5:57.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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