90s Are Coming

Walked 18 holes yesterday and it was the hottest day we’ve had so far. Felt it out there and felt the fatigue in my legs this morning. Out in the garage at about 4 with Bryan.

Bench Press

  • 10×45#
  • 10×95
  • 5×135
  • 5×165
  • 5×195
  • 4x5x220
  • 3x10x205
  • 3x10x175 (close grip)

Accessory

  • 3×10 Tricep Rock-n-Rolls (35# DBs)

Skipped the side raises and bent-over side raises due to time. They are usually in the program a couple of times a week anyway.

Conditioning

5 Rounds

  • 10 C&J (95#)
  • 20 Toes to Rings
  • 400m Run

I was planning on doing 2 sets of 5 clean and jerks, but Bryan was going unbroken so I did too. No problem doing every set unbroken. The rings are not in a great position relative to my rack for doing much. I had to kind of twist to one side to miss hitting it. I started out with 10/10 on the rings for the first 2 rounds and then started to break them up into mostly sets of 5 with some 3s and 4s.

When I finished the first round at about 3:33 I felt like sub 20 was possible if I didn’t rest too much between movements or between sets on the rings. Each round my average pace got closer to 4 minute rounds. I had just over 4 minutes to get in the final round. I shortened my transition rests and was able to step it up on my run to came in at 19:44.

This next week is supposed to be at or above 90 every day. Yuck!