Inclines

Thought about going to Timberwolf CrossFit this morning for the 10am class, but I wanted to get breakfast and be to the conference center at noon when setup begins so I can get it done and get out around the city for the rest of the day. So I went to the little fitness center in the hotel and jumped on the treadmill.

  • 1 mile Run @ 6.0 mph
  • 6x
    • 1:00 Run
      • 2 @ 15.0 incline & 7.0 mph
      • 2 @ 14.0 incline & 6.5 mph
      • 2 @ 13.0 incline & 6.0 mph
    • 2:00 Rest
  • 2:00 Walk @ 4.5 mph
  • 2:00 Walk @ 4.0 mph
  • 1:00 Walk @ 3.5 mph

Those incline runs were a lot harder than I expected. I think I earned a big breakfast.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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