Wavy

Went on the kayak this morning for 2.32 miles in 40:32. The wind was blowing pretty good, making the way out a fight.

2017-07-06-kayak-route.png

Went for a run at 5:30 and knocked another 14 seconds of the 2.98 miles, doing it in 27:27. First mile was the best today, with 9:00, 9:27, and 9:19 average paces.