Played a shitty round of golf yesterday and my legs were really sore. I guess walking helpd a bit. Went to the 4:30 class today.
- 3×10 Reverse Hyper (140#)
- Bottom Squat Hold
- Shoulder Stretching
- 4 Sets
- 10/10 One Arm Dumbbell Shoulder Press (30#)
- 30s Hollow Hold
- 30s Dead Hang
- 10 Push Press (95#)
- 10 T2B
- 10 Goblet Squat Jumps (35# KB)
- 10 Pull-ups
The Rx weight was 135#, which I never thought about attempting. I knew I could stick to push presses the whole way with 95 and probably keep them unbroken. I was right. My goal was to be able to split toes to bars up into 2×5 every round and do all of the pull-ups unbroken. Mission accomplished! I finished 9 rounds plus the push presses. Wore my gymnastics grips without using the finger holes so I could flip them around during the push presses. I’m still wiped the fuck out over an hour later as I type this. Really surprised and happy with how good my pull-ups have been feeling.
- 100 calories Rowing
If that wasn’t enough we were also supposed to get in 100 calories. Jason and I swapped every 50 calories on the rower. Took me 2:30 to complete both sets, so got about a 3 minute rest between because of the extra time to swap in and out.