Early Bench Session

Out in the garage just after 8 before heading to Lansing for a football game.

No B.S. Bench Press – Week 4

  • 10×45#
  • 10×95
  • 5×135
  • 5×165
  • 5×195
  • 5×215
  • 4x5x230
  • Max 225 (8)

Program called for 4×5 @ base + 5-10#. I added 5, which was tough so early in the morning. Then for some volume and testing do a max set with the original base weight. I got 7 reps in week 1 and was happy to get 8 today. Can’t push too hard being home alone.

Here are some of the updates I made to the gym area last weekend…

Sled up on the wall out of the way.
Pipes of my DIY Reverse Hyper out of the way as well.
Other half of the Reverse Hyper.
Bumper plates moved out where they are much easier to get to.

Got tired of kicking screws in the middle of my handstand push-up wall so put up this plastic panel.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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