Out in the garage just after 8 before heading to Lansing for a football game.
No B.S. Bench Press – Week 4
- Max 225 (8)
Program called for 4×5 @ base + 5-10#. I added 5, which was tough so early in the morning. Then for some volume and testing do a max set with the original base weight. I got 7 reps in week 1 and was happy to get 8 today. Can’t push too hard being home alone.
Here are some of the updates I made to the gym area last weekend…