Only Bench

Lifted with Bryan at 10 out in the garage before the heat kicked in too much. I warmed up with Crossover Symmetry Activation for the first time in ages.

No B.S. Bench Press – Week 6

  • 10×45#
  • 10×95
  • 6×135
  • 3×165
  • 3×195
  • 3×215
  • 3×235
  • 3×250
  • 2×250
  • 3×250

Not sure what happened in that 2nd working set, but it felt off right from the first rep and I think I mentally gave up for the 3rd rep.

No conditioning today after 2 tough days back and a hard workout tomorrow.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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