Lifted with Bryan at 10 out in the garage before the heat kicked in too much. I warmed up with Crossover Symmetry Activation for the first time in ages.
No B.S. Bench Press – Week 6
Not sure what happened in that 2nd working set, but it felt off right from the first rep and I think I mentally gave up for the 3rd rep.
No conditioning today after 2 tough days back and a hard workout tomorrow.