Still a bit sore in my legs. Went to the gym.
No B.S. Bench Press
- 8×225 (Max reps)
Week 7 of the program called for 15-20 pounds over the base (225#) weight. The working sets were not easy. Got 8 on the max reps drop set. Same number I got in week 4, which was about a month ago.
Team Series 17.4 – Partner
- 100 cal Row
- 100 T2B
Did it with Jason. We did 25 cals at a time. I started with sets of 5 and was feeling ok so did some sets of 10 at the end. I think I ended up doing 5 sets of 5 and 3 sets of 10, though I did drop real quick and did 8-2 on the final set. We finished in 9:46.
The three of us lined up and did Russian Twist plate passes like this…
Day 27/30 AB Challenge with Special Guests @jamiejoyce2 @chelsey.grigsby @delts_like_dot 3x Max Unbroken Russian Twists With A Twist* -rest as needed in between sets *With three 10# plates per person, see how many times you can transfer the stack of plates from one side of the line to the other. Keep going until someone has to put their feet to the ground to rest. #30dayabchallenge #atCrossFitHQ @crossfit #cantstoplaughingwiththesegirls
I had a stack of varying plates. I think from bottom to top it started out as 10-15-25-15-10-15-25-15-10-15. After passing down and back, we took a rest and rotated positions. Then one more rest and rotation so we each sat in every spot once. Didn’t expect my low back to get fired up as much as it did.