Went in with B at 5:30 because the workout was all fucking barbell again. The new programming is coming later this week or next week. Can’t wait!
Warm-up – 2 Sets
- 3/3 Turkish Get-ups (35#)
- 10/10 Kroc Row (35#)
- 5/5 Single Arm Front Squat (35#)
Tried to do bottoms-up KB presses, but my right shoulder was having none of that so I did the get-ups instead.
Strict Deficit HSPU
- Sets of 5…
- No deficit
- Set of 3…
- Set of 2…
I just kept adding a 10# bumper plate and wanted to do sets of 5 as long as I could.
- Burpee box jump-overs (24″)
- American KBS (53#)
I think I missed either 1 or 3 burpee box overs in the set of 9. Got into a rhythm with the burpee box overs where I’d turn a bit getting up on the box and then continue turning as I stepped off so I was then facing the box again for the next rep. I finished the round of 15, got the 18 burpee box overs and 7 of the swings. Based this workout off the Team Series one that had deadlifts instead of the KBS.