Emily

Had some dental surgery on Wednesday, so was on drugs for the last 2 days. Went to the 4:30 class tonight.

Warm-up

  • 400m Run
  • 3 Sets
    • 50 Jump Rope
    • 15 Double Unders
    • 5 T2B
    • 10 Air Squats
    • 100′ Shuttle Run (50′ out + 50′ back)

“Emily” Hero WOD

10 Rounds

  • 30 Double Unders
  • 15 Pull-ups
  • 30 Air Squats
  • 100m Run
  • 2:00 Rest

I was feeling good, but air squats slowed after the first round or two. Then when I felt a rip in round 7, things fell off the pace. I had to try a finger-tip grip with my left hand and did a bunch of kipping reps instead of butterfly. Was trying everything not to put any pressure on the rip to make it worse. Aso you can see below, there was a big drop off in those rounds. Pull-ups in 3 sets of 5 with a couple of steps of rest felt great otherwise. Finished in 40:42.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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