Wow, it’s been 6 years since my first CrossFit workout. I’m still learning and progressing.
Upper abs, upper back, shoulders, biceps, and hands are all sore from the last two days. The hand thing is odd and not something I remember feeling. Maybe from the 75 heavy American swings yesterday.
Out in the garage for 30 minutes on the Airdyne. Did 10.65 miles, which is far off from my best of 11.23 and I felt like I had a pretty good pace, though I did pick it up in the last 10-15 minutes knowing how far off that pace I was. Looking back at my logs, I have kept higher pacing in my best 30 minute “rides’ compared to my best 20 minutes rides. I guess I’ll have to pick up the pace the next time I try 20.