Out in the garage before lunch.
Warm-up – 3 Sets
- 20 Push-ups
- 10/10 Single Leg Glute Bridges
- 10/10 Single Arm Single Leg DB RDL (40#)
- 20:00 Airdyne
Went 7.4 miles (11.91 km), which is still 0.03km off my best for 20 minutes and under my best 30 minute pace. What the hell got into me when I did that PR for 30?! Tallied 570 calories on it.
E2M – 4 Sets
- Russian Twist Stack
Move the plates and move them back.