Too Much Booty

Got in a workout this morning before leaving Rogers City. No warm-up.

300 FY

10:00 AMRAP

  • Airdyne cals

My plan was to start hot for 60-90 seconds and then settle in at 82-83 RPM. Worked out well and I set a PR by 7 calories. Got 365 and tallied 4.25 miles. Jumped back on for a slow 5 minutes to flush the legs and did 1.23 miles (60 cals).

Midline

Plank Holds (hands)

  • 4:00
  • 2:00 rest
  • 2:00
  • 1:00 rest
  • 3:00

The first 4 minutes felt easy. The last 1:30 of the 3 minute hold was a struggle.

Blew out a pair of jeans for the first time!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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