I Saw A Sign

Well, I guess it was more than a warning sign yesterday. Woke up in the middle of the night to the feel of a minor back tweak. At least it’s a very minor one. Decided to play it safe and did 40 minutes on the Airdyne for 12.22 miles or 757 calories.

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Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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