Wow what a difference that heat makes!
Active Life – Single-leg Bias
- 1:00 Foam Roll each quad
- 20 Lateral Step Overs
Workout – 6 Sets
- 8 One Arm KB Front Squat (50#)
- 10 Groiners
- 1:00 Rest
Do 3 sets per arm, alternating each set.
- 150m Ski Erg
- 10 DB Push Jerks (40# DBs)
Not sure I’ve ever done jerks with the dumbbells, usually it’s a push press. Took 5:39. I should have put the DBs by the erg, but I left them on the rack and put them back after each set. Would have been under 5 minutes. I didn’t realize until after the workout, but the back head of the left dumbbell was set to 35# so I was 2.5# light on my left arm. Whoops! I don’t know how I didn’t feel that during the reps.
Active Life – Back Max
- 8/8 Turkish Sit Up (40#)
- 8/8 1 Arm Russian KBS (53#)
- 8 Evil Wheel
- 8 Sumo Stance Good Morning (95#)
- 30s Barbell Overhead Hold (95#)
Some of the same movements as yesterday since I got out of order a bit when I didn’t workout as planned on Saturday. I thought about skipping around again, but then it just might make things worse. With a rest day tomorrow it was a good day for the back-to-back work. This back work was less than 20 minutes today and I was resting a bit between rounds. Yesterday I was moving right from movement to movement in order to even break 30 minutes.