Sprint Until Death

Active Life – Single Leg Bias

Warm-up – 2 Sets

  • 5/5 Lateral Box Step-ups (30″)
  • 10 Squat Press Outs (25#)
  • 10 Groiners

Workout – 3 Sets each leg

  • 10 Front Rack Box Step-ups (95#)
  • 1:00 Rest between legs

Still a challenge. Maybe I’ll add some weight next time.

Conditioning

Death by

  • 10 yard Shuttle Sprint

Walked through 12 I think, though I did have to start walking faster. Made it through 19 and 16/20.

Active Life – Back Max

3 Rounds

  • 30m/30m 1 Arm Overhead Carry (62#)
  • 10 Alternating Push-up Shoulder Tap (3 count hold at top of each rep)
  • 5 Strict Toes to Bar
  • 15/15 1 Arm RKB Swing (53#)

The T2B were easier this time, but still can’t control much of the descent.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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