Still a bit sore from the single leg deadlifts. Out in the garage around 4:30.
Active Life – Single Leg Bias
Warm-up – 2 Rounds
- 5/5 Lateral Box Step Ups (30″)
- 10 Squat Press Outs (35#)
- 10 Groiners
I found that line by bumping up to the 35# plate. Can’t really hold it out with straight arms. Not sure if that’s my shoulders or what.
Workout – 6 Sets (3 per leg)
- 10 Front Rack Box Step Ups (105#, 24″)
- 1:00 Rest
Fuck!!!!! +10# is a ginormous difference.
Went easy and did 9.13 miles. Put off the Back Max workout until next week because I’ve had a headache all day and tomorrow will be 4 days in a row. Plus it would have been the 3rd day in a row doing good mornings, which is unnecessary.