Yep, a Solid Tweak

My back was worse the last two days so they both became rest days. It is feeling quite a bit better today. Needed to do something but I’m skipping any Active Life work which stresses that low back. Been awhile since I’ve done a long one, so I came up with this.

30:00 AMRAP

  • 200m Ski Erg
  • 20 Push-ups
  • 20 Walking Lunges
  • 20 Push Press (45#)

Was too slow on the erg through the first 4 rounds so I picked it up. Was able to do the push-ups in 4×5 each round. Finished exactly 8 rounds and then the timer went off.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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