Back is even better today.
Active Life – Singe Leg Bias
Warm-up – 2 Rounds
- 10 Squat Press Outs (25#)
- 5/5 Pistol Negatives on a Box (24″)
Workout – 6 Rounds
- 1:00 Double DB Box Step Ups (24″, same leg)
- 1:00 Rest
I started with the right leg and held 20s, 25s, and 30s. Reps were 18-17, 19-19, and 18-17. My left side definite felt weaker with less endurance.
Wow, what a noticeable temp difference near the ceiling after the heat been running for a couple of hours.
I was going to only do the two sessions of Active Life, but after sitting down for a few minutes to rest I started to stiffen up. So I cut the Bax Max portion and jumped on the AirDyne instead
Not going for any 300 FY records today after fatiguing the legs with those step-ups. Still managed 336 cals and exactly 4 miles. I did another 5 minutes of recovery for 1.39 miles.