Active Air

When I woke up my back was a little out of sorts, but no issues after I got moving. Core and upper body are still sore though.

30:00 Airdyne

A little active recovery while listening to a podcast with Tiger Woods, who is on the course again today. Went 9.4 miles.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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