Active Life – Singe Leg Bias
Warmup – 2 Rounds
- 5/5 Lateral Box Step-ups (30″)
- 10 Squat Press Outs (25#)
- 10 Groiners
Workout – 6 Sets
- 12 Front Rack Box Step-ups (20″, 95#)
- 1:00 Rest
Went lower after standing next to the box and seeing where my knee was. Plus I haven’t had these in weeks and the reps are increased.
I knew the back one takes a long time and is taxing on my back anyway, so I didn’t do any cardio.
Active Life – Back Max
- 12 Alternating Single Leg Deadlift (125#)
- 12 Romanian Deadlift (125#)
- 12/12 Kroc Rows (53#)
- 12 Evil Wheels
- 30s Double KB Overhead Hold (50#)
Can’t wait to see if I get super sore again, like the last time I did this.