Had to rush and shovel the driveway before getting ready for the gym. If I had more time I would have snow blowed, but I was already cutting it close.
Active Life – Single Leg Bias
- 10 Eccentric Knee Flexion
- 10 Paused Wall Balls (3s, 20#, 10′)
Workout – 2 Sets each side
- 100m Single Arm Farmer Carry (32kg)
- 1:00 Rest
I was losing my grip the first time through already. Right hand was giving out more than the left today.
- 55 Double Unders
- 25 Row cals
- 15 T2B
In round 2 and 3 I was really thinking it wasn’t too bad. Then after getting the first 40 toes to bars in sets of 5 I had to finish with 2-1-1-1. When I hit that wall I smack it. Missed a double under in both the 2nd and 3rd set. Finished in 9:20. Probably should have pushed the rowing pace more. My average was probably close to 1,100 cal/hr.
Active Life – Back Max
- 14 Sumo Deadlifts (135#)
- 30s Bent Knee Hollow Hold
Hard for me to stop at a number like 14 reps. I actually did 15 in the second round.