Busy day yesterday. I didn’t have/make time to workout.
Active Life – Hips
- 20 Side Shuffles (5m)
- 2:00/2:00 Banded Posterior Hip Distraction
- 10/10 Lateral Leg Swings
Workout – 6 Sets (3x each side for the step-ups)
- 10 Lateral Box Step-ups (30″)
- 5/5 Eccentric Ankle Dorsiflexion
Shit! I haven’t had these ankle dorsiflexions in weeks so I’m probably going to get really sore calves.
Active Life – Back Max
- 10s Supinated Deadlift Hold (225#)
- 10 Alternating Push Up Shoulder Taps (3s hold)
- 30s/30s 1 Arm Overhead Hold (70#)
- 5/5 Kroc Rows (70#)
After round 1 I didn’t think I was going to make it with the holds. Helps to breath and remain calm.