I was so good at not getting worked up going into the workout last week, but I was feeling it most of the day today. I’m going to blame it on the damn burpees.


  • Bottom Squat Hold
  • Jog
  • High Knees
  • Butt Kicks
  • Dead Hang
  • 5 Power Cleans (45#)
  • 5 Front Squats (45#)
  • 5 Power Cleans (95#)
  • 5 Dumbbell Squats (35#)
  • 3 Bar-facing Burpees
  • 3 Power Cleans (135#)
  • 2 Power Cleans (165#)
  • 2 Bar-facing Burpees
  • 2 Power Cleans (185#)

The reps and order of that warm-up are probably way off.

CrossFit Open Workout 18.2 & 18.2a

12:00 Clock

  • 1-10
    • DB Squats (50# DBs)
    • Bar-facing Burpees
  • Max Clean in remaining time

I felt like I started off with a pretty steady pace. Things seemed to deteriorate in round 5 or 6 though. Having to jump back and forward on the burpees really adds up and is much different then stepping back and up, which I’ve done in previous years (and still scored horribly). The squats felt fine even in the set of 9 and 10, but it was hard getting myself to pick up the dumbbells each round. My time was a disappointing 9:44 when I was shooting for something around 8:00. Oh well.

Historically my worst Open scores have been when there are box or barbell-facing burpees. All of that extra movement and stepping allows me to move just that much slower and it quickly adds up on the clock. Give me any other style of burpee and I can keep moving a lot better. I mean, fuck, a year ago I did 100 bar-facing burpees in 8:23. The squats should have been much faster here even with the transition time. My conditioning was much better last year though too.

Enough about fucking burpees. I had my bar loaded with 207# and planned to go 237 and then maybe 257 and 267. I also had no intentions of squat cleaning anything because I knew my back would be taxed from the 10 rounds. I’m actually pretty good at power cleans anyway.

The 207 wasn’t exactly light, but it got me on the board. I had the guys start loading 237 and decided to have them load 5# more on each side because I had to beat Weston who he smoked me on the metcon this morning. I wasn’t sure if I’d make another lift. I made the 247 and then made 257. Some of the widest stances I’ve ever had catching a power clean. 🙂

Am I disappointed enough for a redo? Hell no! #OneAndDone

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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