Planned to workout yesterday, but after watching golf and being 6pm I wasn’t up for it. In to the gym at noon today.
- Box Jumps (24″)
Did the handstand push-ups 10-8-7, 8-7-5, and 8-7. Had to resist the urge to do 3×5 for the 15. Jumped and stepped down every rep. Finished in 8:17.
Warmed up Pendlay rows with 8×45#.
- 6 Evil Wheels
- 8 Pendlay Rows (115#)
Warmed up back squats with 4×115, 2×165, and 2×185 to also give me a feel for what load to use.
E30S 10:00 (alt)
- 5 Burpees
- 2 Back Squats (205#)
Maybe should have used 225#, but didn’t want to push it.