My back is a little tight from yesterday. Out in the garage in the evening.
Active Life – Hips
Workout – 15:00
- 8 Side Shuffles (5m)
- 20 Walking Lunge (20# DBs)
- 10 Alternating Kossacks
- 50m/50m One Arm Waiters Carry (35#)
The instructions said to keep breathing to under 5 breaths in 20 seconds. Not sure how you measure that, so I just went nice and easy. Kept moving but didn’t get my heart rate up. Got through 3 rounds plus the shuffles, lunges, and Kossacks.
- 1:00/1:00 Hip Wind Up Stretch
- 150m Ski Erg
- 50 DU
Missed several times in the first round of double unders and was thinking I was in for a long one. Never missed more than once in a set after that, but only got through 1 set unbroken. Finished 6+158. Maybe should have moved the car out of the garage so I didn’t have to walk around it.
Active Life – Back Max
- 40s Front Rack Hold (185#)
- 40m/40m Single Arm Farmer Carry (53#)
Could have went with the 70# KB. Finished in 8:48.