There’s about 0.5″ of fresh ice on my driveway in the middle of April. This weather combined with feeling tired yesterday led to a rest day. Out in the garage tonight.
Active Life – Hips
Warm-up
- 20 Side Shuffles (5m)
- 2:00/2:00 Banded Posterior Hip Distraction
- 10/10 Lateral Leg Swings
Workout – 6 Sets (3 each leg)
- 12 Box Step Ups (20″, 50# DBs)
- 5 Eccentric Ankle Dorsiflexion
- 1:00 Rest
My ankles and calves are tight from the Thursday run.
Conditioning
1 -> 10 Burpees
2 -> 20 Air Squats
Could feel myself getting slower in round 5. Finished in 6:41.
