My ankle seems a little worse today, probably from lateral hops. Went to the 4:30 class.
12:00 EMOM (alt)
- 50′ Bear Crawl
- 10 Goblet Walking Lunges (35#)
- 8 Burpees
The burpees didn’t feel great on the ankle.
Each set starts with a 3 second pause on the first rep.
- 10:00 EMOM
Was plenty heavy enough with where my squatting strength is.
- 50’/50′ Suitcase Walking Lunge (40# DB)
- 10 Strict Ring Dips
Go 25 feet down and back with the weight in the same arm and then repeat with the other arm. I got through 5 rounds plus 50 feet. Did every round of ring dips 4-3-3 and was surprised I didn’t die on them. My ass is gonna be sore from about 200 weighted lunges total today.
- 10 Plank Pass Throughs
- 3 Sets 30# DB
- 2 Sets 35# KB
Tried something new I saw in an Instragram story.