My quads are already sore from yesterday. Out in the garage before lunch.
Active Life – Hips
- 5:00 Airdyne (1.53 miles)
- 15/15 Lateral Leg Swings
- 20 Groiners
- 1:00/1:00 Samson Stretch
The workout portion also included the Sumos I combined with the conditioning below.
- Buy-in: 30 Sumo Deadlifts (245#)
- MAX Airdyne (AD2) cals
I figured throwing the Sumos in here would keep me moving. I did 15-8-7 for the deadlifts and finished in about 1:30. Got 229 calories.