Spanish Morning

Got myself out of bed this morning.

Running down and up the mountain road I stopped at each end for 50 air squats.

  • 1.22 Mile run
  • 200 Air Squats

Took me 22:10. Very slow!

10 Rounds

  • 10s Push-ups
  • 20s Rest

Barely made it through 100 reps.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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