Worked on the truck all weekend with my Dad and then buttoned up a few things after my parents took off. Made it to the gym at 6pm with B.
Active Life – Hips
- 1:00/1:00 Banded Posterior Ankle Distraction
- 20 Lateral Banded Step Overs
- 8 Squat Press Outs (25#, 3s)
- 5 Jump Squats (singles)
- 3 Sets (each arm)
- 12 Single Arm Waiters Squat (5 count pause, 53#)
- 1:00 Rest
- MAX Single Arm Farmer Carry (70#)
- 2:00 Rest
- Repeat with other arm
Those squats are terrible with the 5 count pauses. I got 180 meters with each arm on the carries.
- 30 HSPU
- 30 Bar-facing Burpees
I’ve loving these little quick hitters lately. Not a great workout for my wrist though. I did 13-10-7 and finished the handstand push-ups at 1:42. Kept up a good pace and technique on the burpees and finished at 3:47.
Active Life – Back Max
- 1:00 Overhead Barbell Hold (125#)
- 50m Double KB Front Rack Carry (53#)
Yuck! Even worse on my wrist.
That’s a rap with the Active Life back work. Really enjoyed it and it seems to have paid off. I think I’m going to try out their Shoulder Max program here and there to help with my right shoulder impingement and maybe will look at their Thick Pack workouts for some ideas.
Did I mention it was scorching hot all weekend? Ninety degrees inside the garage doing all that work on the truck. I bet I’m dehydrated and probably lost some considerable weight sweating this weekend.