I know I pushed it on Tuesday because I got a headache a few hours later. My plans for the week changed a bit and I walked 18 holes yesterday, so didn’t get to the gym. I’m subbing in a league tonight, so I did yesterday’s gym WOD during lunch.
- 5:00 Airdyne (1.47 miles)
- Power Snatch
- 200m Run
- 1 Power Snatch (175#)
I’m thinking these were supposed to be squat reps, but that’s a no go for my shoulder. I took the 80% off my all-time max though, which I haven’t hit in years. Really wide feet on every catch, but was able to go 10/10 and finish in 13:54. During my last run I realized I wasn’t doing the 3-step breathing.
Active Life – Shoulder Abduction 3
- 10/10 Single Arm High Pull (25# DB)
These are cool. Especially concentrating on slower down than up.
In other news, I got a treadmill for the garage gym!