All About the T2B

Little hung over most of the day and even took a nap. Went to the 4pm class.

Warm-up

  • 1:00 Row
  • 50′ Walking Lunge
  • 1:00 Row
  • 10/10 Single Leg Lateral Step-ups (32″)
  • 1:00 Row
  • 5/5 Single Arm Dumbbell Clean and Push Press (30#)

Strength

Front Squat

  • 10×45#
  • 6×95
  • 4×135
  • 2×165
  • 2×185
  • 3x1x215

Wasn’t pushing it after the deadlifts yesterday. Live to lift another day. 🙂

Conditioning

EMOM: 3 Burpees (Yes, included the first minute!)

  • 150′ Walking Lunge
  • 100 Air Squats
  • 75 T2B
  • 50 Single Arm Dumbbell Push Press (50#)

The lunges were a breeze and I only had 2 or 3 left when the first minute ran out. Was doing 26 or 27 squats a minute I think. I knew the toes-to-bars would be the challenge in this one and was hoping triples would last awhile. I think at 30 reps I started doing doubles and was down to singles before I hit 40. Tried to drop, turn and get right back up on the bar to keep it going. When I got to the push presses, those went quick. Finished in 15:33.

Shoulder feels pretty good considering how many reps some of these workouts on the rig have had the last couple of weeks.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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