Thought I Was Faster

Out in the garage around 12:30.

Active Life – Bulletproof Shoulders 5

  • 2 Rounds
    • 5 Yoga Push-up
    • 10 Cuban Press with PVC
  • 1:00 Barbell Overhead Hold (95#)

Those Cuban presses really get the shoulder into a bunch of different positions.

6 Rounds

  • 20s Overhead Hold (155#)
  • 35s Rest

**In less than 5 minutes accumulate 2 minutes overhead with 100% of your 1 rep max strict press.

Going with 155# was plenty and I have no idea where my shoulder press is at this point anyway.

Conditioning

  • 3.6 Mile Run

I really thought I was running faster, so was disappointed when I pulled out my phone to stop RunKeeper and saw the average pace. Took me 37:32 for the run. Looking at the splits, my first mile was ok or up until about 0.65 miles when my current pace (not average) starting getting over a 10:00/mile. I need to fix my Garmin watch so I can watch my pace better and maybe set some alerts to keep me going. My breathing felt good on this run and I was able to get the 3-step thing going the entire time.

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Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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