On My Feet

Spent a lot of the day on my feet walking at a big community garage sale, walking 9 holes of golf, and mowing the lawn. The iOS Health app said I went 7.2 miles so I figured I could skip my run this week. I did get out in the garage before 7pm though.

Active Life – Bulletproof Shoulders 9

15:00 AMRAP

  • 200m Ski Erg (medium pace with damper on 3)
  • 20s Supinated Grip Bar Hang
  • 10/10 Single Arm Suitcase Deadlift (53#)
  • 10 Push-up Shoulder Taps

Got through 6 rounds plus 180 meters.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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