2nd Fly High Paul WOD

Later this week will have been a year since our friend’s husband Paul passed so today we did the “Fly High Paul” WOD we came up with last year. Hot and humid again but not nearly as bad as last year.

Conditioning

36:00 Parter AMRAP

  • Parter A – Runs 400m (pace setter)
  • Parter B – Does AMRAP
    • 4 Thrusters (115#)
    • 5 Burpees
    • 81 Jump Rope

** When switching, continue where your teammate left off in the AMRAP.

I worked with TJ and ran first. We decided not to keep track, but it seemed like we were pretty even with Andy and Jason, who got around 23 rounds. I finished up my last run at the end, which was probably my 7th or 8th one. I felt pretty good even on the runs today, which is unusual for something that long.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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