Simple Hotel Workout

I had a bit of time to sneak away before lunch so I did this quick workout in my hotel room.

20:00 AMRAP

  • 20 Hand Release Push-ups
  • 20 Lunges
  • 20 Sit-ups
  • 20 Air Squats

The push-ups went much better than expected, able to do 4×5 each time without really getting too slow or needing much rest between sets. Finished 6+20.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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