My glutes and hamstrings have still been sore, but not terrible. Definitely feeling those dumbbell bench presses though. Open gym at noon.
Far from the 245 pounds I did last summer.
- 40s Sandbag Cleans (100#)
- 40s C2B Pull-ups
- 40s Broad Jumps
- 40s Wall Ball Sit-ups (20#)
Basically got about 30 seconds of work for each movement. I started out with my gymnastics grips on, but I wasn’t using the Speal bar, so I was having a hard time keeping my grip. I took them off after the 2nd round and did much better. Averaged 7-8 pullups and 13 sit-ups, but no idea on the other moves. It was hard to get in good broad jumps under fatigue.