Stringing Toes to Bars

Set my alarm to make sure I was up this morning for the 9am class. Feeling good after yesterday’s workout.

Warm-up

  • 2:00 Assault Bike
  • 2 Rounds
    • 10 PVC Passes
    • 10 PVC Overhead Squats

Weightlifting

  • 5 High Hang High Pulls (45#)
  • 5 Muscle Snatch (45#)
  • 5 Overhead Squats (45#)
  • 5 Snatch Balance (45#)
  • 5 High Pulls (45#)
  • Squat Snatch
    • 5×45#
    • 3×95
    • 2×115
    • 1×135
    • 1×145
    • 1×155

10:00 EMOM

  • 1 Squat Snatch (155#)

Conditioning

5 Rounds

  • 5 Power Snatches (115#)
  • 15 T2B
  • 60 Double Unders
  • 1:00 Rest

Supposed to be unbroken snatches, so with all of the toes to bars I scaled instead of fighting with 135 pounds. Was able to do 3×5 T2B every round and never died out. My endurance with the movement has improved significantly in the last month. 60-80 reps is no longer an issue in a workout. I even got all of my DU unbroken today! My rounds were 1:40 – 1:50 – 1:48 – 1:56 – 1:46, so I finished at exactly 13:00. That was a good one with all grip and shoulders.

Time for a road trip to Cedar Point!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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