Recovery Ride

I felt so good yesterday after finishing that workout. Not sore or anything today. Ate plenty of food all day.

40:00 Airdyne

Went 12.76 miles, which turns out is the longest distance I’ve made it for 40 minutes, even though they are always just active recovery rides. Was watching YouTube videos so wasn’t thinking about what I was doing.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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