Ski & Bike

Busy day, but made time in the afternoon for some active recovery.

4 Rounds

  • 5:00 Ski Erg
  • 15s Rest
  • 5:00 Airdyne
  • 15s Rest

The rest was essentially just transition as I wrote down my score and jumped on the other machine. I did 1,089, 1,096, 1,113, and 1,123 meters on the skier, and 1.64, 1.67, 1.70, and 1.76 miles on the Airdyne. Fell in to a good feel and was able to pick up the pace each round.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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