Body Says

After tough workouts the last two days, my back is hinting that I need a rest, especially with heavy deadlifts programmed at the gym. So I jumped on the Airdyne for 30 minutes of active recovery before lunch and went 9.78 miles. I’ll plan a complete rest day on Saturday.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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